The Science of Habits: Wisdom from Charles Duhigg's 'The Power of Habit'

Habits drive a large part of human behavior, often subconsciously. Understanding the science behind habit formation provides powerful tools for positive change. Charles Duhigg's bestselling book 'The Power of Habit' synthesizes decades of research into an applied framework for diagnosing and reengineering habits. This whitepaper summarizes key insights …