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The Transformative Power of Journaling
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The Transformative Power of Journaling

May 05, 2024
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The Transformative Power of Journaling
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Journaling, an ancient practice dating back to at least 10th century Japan, has been a tool for self-expression and introspection for centuries. In recent years, psychological research has begun to unveil the significant mental and emotional benefits of keeping a journal. This article delves into how journaling can aid in gaining clarity in personal and…

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